Balmy & 82 degrees in February
Only in Texas!!
What a wonderful warm day we had yesterday. The kids and I got out and rode bikes and scooters around the neighborhood. Brian and I received bikes for Christmas because it was getting difficult to keep up walking when the kids rode their bikes. It has been many, many years since I have been on a bicycle and I will admit to a few crashes in the last week. It has been fun riding and I know we will be doing it a lot more.
I started back to my exercise class yesterday after being away since early December. Four and half weeks of illness followed by a pulled lumbar muscle have prevented me from getting back any earlier. I can honestly say that I missed exercising, which is a surprise for me seeing how I am not usually the "sweatin" kind.
I have met my first goal of losing a little over ten pounds since September and am working on my next ten pound goal. I am taking the weight loss slow and will hopefully be successful with keeping it off for a long, long time! I think it has finally clicked that it is a lifestyle change and needs to be permanent. That doesn't take away the fact that I still crave food that I shouldn't but as I get used to eating healthier, those cravings are getting less and less.
We have a pretty uneventful week ahead and I am looking forward to it. Soon, spring will be here and we will be in high gear with little down time.
Have a great week!
3 comments:
good for you, Sharon! I'm proud of you. And you are right - it's a life-style change - not a temp.diet. HUGS Sharon
Congrats on losing weight! I have been back to my workout routine this week and I forgot how much it helps me mentally! I am a lot more laid back and easy going when I exercise! I take all of my stresses and frustrations out with my sweat. We'll have to keep each other motivated. I took about three weeks off of working out and now I'm back this week.
we leave town and the weather gets nice. LOL
Great job on becoming more healthy. :) Keep up the great work.
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